Have you recently gone through a divorce? Are there children involved? Have you noticed some changes in your child's personality since the divorce? Children are not always good at expressing their feelings. If you don't do something to help your child, he or she could become emotionally imbalanced and have difficulties in school and at home. Visit our site to learn how to get your child into counseling to learn how to open up and share his or her feelings. Hopefully, you can help your child find comfort during a very difficult time in his or her life and learn to deal with emotions properly.
Therapy can be incredibly helpful if you suffer from general anxiety or anxious thinking. Of course, the idea of seeing a therapist can also be a little triggering. But rest assured—you can get past this nervousness, or at least manage it, so that you can find your way into the therapist's office and receive helpful treatment. Here are some tips to help you along that journey.
Talk to your therapist ahead of time.
Prior to your appointment, give your therapist a phone call. Or if even that triggers too much anxiety, you can simply send them an email. While the goal here is not to have a full-blown therapy session over the phone or via email, you can ask a couple of questions about the therapist's approach and their experience. This will help you get to know your therapist and feel more comfortable with them as a person. And that, in turn, will help you look forward to your therapy appointment with more confidence.
Ask a friend to come with you.
Reach out to a friend or family member, and ask them to accompany you to your first therapy appointment. You won't have them go into the therapist's office or participate in the session, but they can drive with you in the car and wait with you in the waiting room. This way, you will have someone to reassure you. They can also keep you engaged in conversation about other topics, which will help take your mind off the therapy and your anxiety.
Take good care of yourself.
Your therapist will likely help you develop specific techniques to manage your anxiety. But there are a few really simple things you can start doing on your own before your therapy appointment to control the anxiety related to therapy. It really comes down to taking good care of yourself. Go to bed a little earlier. Eat a healthier diet with lots of fresh fruits and veggies. Take some time to meditate or do yoga each day, and also spend time doing something you love. All of these steps will help get you into a better mental state overall, so the anxiety you're feeling about therapy does not seem so overwhelming.
Often, the hardest part of seeing a therapist for your anxiety is just making it into that first appointment. The tips above will help you do just that. Contact a therapy service, such as Donald McEachran, PHD, for more information.